Description
This program is what I use to get in shape.
This is my personal formula that has worked for me for many years. This program is my own collective of ideas, instructions, training methods, and diet strategies that I have acquired from professional bodybuilders, nutritionists, MMA/UFC fighters, other professional athletes, and my own experience over the past 15 years.
The idea of this “Viking Warrior” program, is for us folks that incorporate a more physically demanding workout regimen in our daily lives, that’s not only limited to lifting weights. Between heavy weight lifting, grappling/wrestling, kickboxing, interval training, plyometrics…. (I could go on) I needed something that was going to get me through the week – without my body always being in intense physical pain. Being sore after a workout is one thing, but constant body aches, and pain from overtraining just isn’t an option.
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